Day 139 - Aches and Pains

Day 139, and not really any difference. Sticking to my regimen is hard and I don't have the right equipment at home to do my exercises. I want to start doing my regular workouts, but I am finding it tough.

Today I did my functional training as assigned to me by my PT. I am not quite ready to try running yet, but I did put some jump rope into my exercise today. There was stinging pain where the MCL connects to the shin, at the bottom of my scar. I hopped through the pain though. I will discuss with my PT and my surgeon to see why I still get sharp pain in that area only. The knee cap itself feels fine, but my quad isn't firing very well either.

I've added some ball exercises as well. I now do a bridge into a hamstring curl on the exercise ball. I also do jackknives because I need to build up some core strength. It is extremely week since I haven't done any real exercise until now.

These are the only real updates I have right now.

Until the next post,
Steph